The Benefits of a Vegan Diet…and How molly&you Can Help!

The benefits of a vegan diet…and how molly&you can help!

What is a vegan diet? A vegan diet, which excludes all animal products, including meat, dairy, eggs, and honey, offers numerous potential benefits for both health and the environment:

According to Harvard Health, eating a vegan diet may lower the risk of chronic diseases such as heart disease, hypertension, and type 2 diabetes. Because vegan diets tend to be lower in calories and higher in fiber compared to non-vegan diets, they may aid in weight loss and weight management, decreasing the risk of obesity. Vegan diets generally include plenty of fruits, veggies, and whole grains, which provide a substantial amount of fiber and support healthy digestion and a balanced gut microbiome.

While not all molly&you products are vegan, we try our hardest to meet the standards.
The following products in the molly&you line are VEGAN: 

• Apple Crisp Overnight Oats
• Sweet Maple & Brown Sugar Overnight Oats
• Chocolate Chip Banana Overnight Oats
• Strawberry Shortcake Overnight Oats
• Gluten-Free Double Chocolate Chip Brownie Cup
• Gluten-Free Salted Caramel Brownie Cup
• Gluten-Free Gooey Chocolate Chip Cookie Cup
• Gluten-Free Campfire S’mores Cookie Cup
• American Original Beer Bread Mix
• Cinnamon Crumble Beer Bread Mix
• Italian Herb Beer Bread Mix 
• Everything Seasoning Beer Bread Mix
• French Onion Beer Bread Mix
• Ultimate BLT Party Dip Mix
• Viva Fiesta Party Dip Mix
• Zesty Garlic Party Dip Mix
• Sweet & Savory Spinach Party Dip Mix
• Creamy Spinach & Dill Party Dip Mix
• Pineapple Pecan 

It may be challenging to follow a strict vegan diet, but even eating some vegan meals can still provide you with all of the benefits above…and molly&you is here to help!!